Healthy Acai Bowl Recipe
1. Run frozen acai packet under water 2. Put in blender 3. Add 1/2 cup coconut milk 4. Add kale, spinach, & frozen fruit of your choice (I used frozen triple berry) 5. Add honey 6. Blend 7. Top with...
healthy snacks
7 Healthy Snacks for Your Week to Promote Weight Loss
Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your...