Why You Shouldn’t Use Stomach Wraps to Lose Weight

Why You Shouldn’t Use Stomach Wraps to Lose Weight

I have been offered by multiple paid promotions from companies to have free body wraps sent to me. I  was asked to photograph tmyself using them on my Instagram page, showing my progress. The first red flag was that I...
read more
7 Healthy Snacks for Your Week to Promote Weight Loss

7 Healthy Snacks for Your Week to Promote Weight Loss

Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your...
read more