Nurgul Bikini Fitness

Nurgul Bikini Fitness

Model: @fitnessgirlnura Photographer @jfalasco Make up/hair @amyrichardsonmakeup Location: Southern California
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Active Tea – The Healthy Lifestyle Game Changer You’ve Been Waiting For

Active Tea – The Healthy Lifestyle Game Changer You’ve Been Waiting For

Is 2018 all about progress for you? If you follow me on social media, you know it is for me! That’s why I’ve added Active Tea to my daily regimen. Not only is this tea super yummy, with tons of health benefits,...
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10 Ways To Lose Weight Fast

10 Ways To Lose Weight Fast

1. No eating after 8 pm. We’ll start with the easy rules, and then get to the more challenging tasks. Plan your dinner at an earlier time to make sure that you are not eating after 8 pm, easy right?...
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Why You Shouldn’t Use Stomach Wraps to Lose Weight

Why You Shouldn’t Use Stomach Wraps to Lose Weight

I have been offered by multiple paid promotions from companies to have free body wraps sent to me. I  was asked to photograph tmyself using them on my Instagram page, showing my progress. The first red flag was that I...
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7 Healthy Snacks for Your Week to Promote Weight Loss

7 Healthy Snacks for Your Week to Promote Weight Loss

Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your...
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